Aurthor: JS Admin
07 May 2023
Hair growth has three stages anagen, catagen, and telogen.
07 May 2023
Vitamin C is vital, for the body and promotes hair growth by supporting collagen production and protecting hair follicles from free radical damage.
07 May 2023
it maintains hair follicle health and encourages optimal hair growth.
07 May 2023
Vitamin C deficiency can lead to hair weakness, brittleness, slow growth, and loss.
07 May 2023
A balanced diet with a variety of fruits and vegetables is the best way to ensure sufficient vitamin C intake.
07 May 2023
The daily recommended vitamin C intake varies with age, gender, and other factors.
07 May 2023
Vitamin C supplements can help if dietary intake is inadequate, but high doses may cause side effects.
07 May 2023
Deficiency can occur with a poor diet or medical conditions affecting nutrient absorption.
07 May 2023
Collagen production, essential for hair follicles, skin, and nails, requires vitamin C.
07 May 2023