Improve Hair Health with Vitamin C: Tips, Foods, and Supplements 

Aurthor: JS Admin

08 May 2023

Vitamin C is a water-soluble, vitamin that is essential for various bodily functions.

08 May 2023

Essential Vitamin

Vitamin C is an antioxidant that protects cells, from damage caused by free radicals.

08 May 2023

Antioxidant Protection

Vitamin C helps in the production of collagen which is essential for healthy hair growth.

08 May 2023

Collagen Production

Adequate daily intake of vitamin C is important, which is 75-90 milligrams for adults.

08 May 2023

Adequate Intake

People who smoke or are exposed to pollution should consider higher doses of vitamin C.

08 May 2023

Higher Doses

Foods rich in vitamin C include citrus fruits, berries, kiwi, broccoli, and peppers.

08 May 2023

Vitamin C Sources

Eating a balanced diet that includes vitamin C-rich foods is an easy way to incorporate this nutrient into your hair care routine.

08 May 2023

Balanced Diet

Vitamin C-enriched hair products can help to strengthen and protect hair from environmental stressors.

08 May 2023

Hair Products

Supplements can be taken to boost vitamin C intake.

08 May 2023

Vitamin Supplements

Proper nutrition is key to maintaining healthy and beautiful locks.

08 May 2023

Proper Nutrition

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