Aurthor: JS Admin
08 May 2023
Vitamin C is a water-soluble, vitamin that is essential for various bodily functions.
08 May 2023
Vitamin C is an antioxidant that protects cells, from damage caused by free radicals.
08 May 2023
Vitamin C helps in the production of collagen which is essential for healthy hair growth.
08 May 2023
Adequate daily intake of vitamin C is important, which is 75-90 milligrams for adults.
08 May 2023
People who smoke or are exposed to pollution should consider higher doses of vitamin C.
08 May 2023
Foods rich in vitamin C include citrus fruits, berries, kiwi, broccoli, and peppers.
08 May 2023
Eating a balanced diet that includes vitamin C-rich foods is an easy way to incorporate this nutrient into your hair care routine.
08 May 2023
Vitamin C-enriched hair products can help to strengthen and protect hair from environmental stressors.
08 May 2023
08 May 2023
Proper nutrition is key to maintaining healthy and beautiful locks.
08 May 2023